Cross Trainers and Elliptical Trainers

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Cross trainers have many benefits over other forms of exercise, mainly that it works out the whole body, with minimal impact and joint strain.

Cross trainers help you to train with less risk of injury.

Cross trainers can increase a runners efficiency and power as it can work the supporting muscles that running on road or a treadmill wont, which in the grand scheme of things will give a massive boost to your running.