Steppers, Step Machines and Climbing Machines

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By working out on a stepper, you can increase your aerobic capacity. This in turn can make daily physical activities easier to accomplish. Basically, you will not feel so out of breath when your heart rate is increased.

Stair steppers are known for their calorie-burning benefits, but they can also lead to leaner and more toned muscles. The glutes, hamstrings, quads, calves and hips are all worked. Your core muscles are also utilized to help stabilize your body.