Rowing machines are a staple in both commercial gyms and home fitness spaces because they offer one of the most complete workouts available. Although they are best known for improving cardiovascular fitness, rowers also build strength across the back, shoulders, arms, legs, and core. This makes them ideal for users of all experience levels who want a balanced, full body training session without placing excessive stress on the joints.

Modern rowing machines are designed to be incredibly adaptable, offering smooth stroke mechanics, adjustable resistance, and intuitive console feedback. Leading brands like Concept2, trusted by athletes worldwide, make it easier than ever to follow structured training programs, track performance data, and progressively build fitness. Whether you are training for HIIT, Hyrox, CrossFit, or simple endurance conditioning, rowing machines provide one of the most efficient ways to increase stamina and develop power.

Before purchasing, it is always worth checking the floor space available, particularly in home gyms, to ensure the machine fits comfortably without restricting movement.

Types of Rowing Machines

There are several styles of rowers on the market, but the two most common options in commercial gyms are air resistance rowers and ski machines. These offer durability, performance consistency, and a training feel suited to strength and conditioning environments.

Air Resistance Rowers

Air resistance rowers generate resistance using a flywheel that pulls air through a fan. The harder you row, the more air enters the system which naturally increases resistance. Adjusting the damper changes airflow to fine tune stroke feel and difficulty. This makes air rowers ideal for all fitness levels, from beginners to competitive athletes.

We offer high performance models such as the Origin Storm Rowing Machine and the iconic Concept2 Model D, both built for heavy use in busy gym environments or larger home fitness setups.

Ski Machines

Ski machines have surged in popularity thanks to their low impact yet highly effective conditioning benefits. Designed to mimic the movement pattern of Nordic skiing, they develop strength, endurance, and coordination while challenging both the upper and lower body. They are now a common sight in Hyrox gyms, conditioning suites, and group training studios.

Explore top options like our Origin Storm Ski Trainer or the industry standard Concept2 SkiErg.

Benefits of Using a Rowing Machine

• Low impact on joints
• Improves cardiovascular fitness
• Strengthens major muscle groups
• Enhances power, stamina, and endurance
• Great alternative to treadmills and elliptical machines
• Helps reduce stress levels
• Boosts energy and overall conditioning
• Easy to use across a wide range of ability levels
• Muscles Worked on a Rowing Machine

Rowers train multiple muscle groups in a single fluid movement. The lower body drives power through the calves, quads, hamstrings, and glutes, while the upper body engages the lats, delts, biceps, and forearms. The core works throughout the movement to stabilise and transfer force, supporting better posture and total body endurance.

What to Consider When Choosing a Rowing Machine

Different rowing machines suit different spaces, budgets, and training goals. Here are the key factors to keep in mind.

Comfort

A comfortable rowing experience is essential for maintaining proper form. Look for well padded, supportive seats, secure and adjustable footplates, and ergonomic handles that are easy to grip during longer sessions.

Resistance System

Smooth and consistent resistance is crucial. Adjustable dampers help control stroke feel, while high quality flywheels ensure predictable resistance changes during both high intensity and steady state training.

Space Requirements

Rowing machines have relatively compact footprints, but it is still important to measure your available space. Commercial sites rarely struggle with room, but home gym users should double check length and clearance requirements before buying.

Rail Type

Rowers come with either single or double rails. Single rail designs, found on our Storm and Concept2 rowers, offer a sleek, slim profile while still maintaining excellent stability. Double rails may appeal to those wanting a slightly heavier duty feel.

Console Features

Most modern rowers include digital consoles showing stroke rate, watts, distance, calories, and split times. Look for models that support interval training, custom workouts, and performance tracking to suit your goals.

Accessories

Some rowers include helpful extras such as device mounts for tablets or smartphones, allowing users to follow classes, watch data in real time, or integrate with popular training apps.

Need More Guidance?

If you are still deciding which rowing machine is right for you, take a look at our rowing machine buying guide or explore the full cardio range for more training options. Our expert team is always happy to help. Reach out at hello@originfitness.com
or call 0333 2000 750.