Battle Ropes are a classic strength and endurance workout tool that delivers a full-body workout. They’re a great way to target multiple muscle groups, including the arms, shoulders, core, and back. Develop power, strength, cardiovascular endurance, agility, and muscular endurance.
If regular training is getting boring, consider adding battle ropes to your routine; they’re a great way to add a dose of functional training to your workouts. The key here is to engage the entire body throughout movements, focussing on creating waves, slams, crossover and other dynamic motions.
Battle ropes come in all shapes and sizes, so pick lighter options if you’re new to this style of training, but if you want a gut-busting routine, then try using a heavier rope during HIIT workout sessions. We also recommend that you ensure an appropriate anchor point is available to keep the battle rope secure while working out.
Battle Rope Benefits
- Great way of working out the entire body
- Targets muscles across the
Battle Ropes are a classic strength and endurance workout tool that delivers a full-body workout. They’re a great way to target multiple muscle groups, including the arms, shoulders, core, and back. Develop power, strength, cardiovascular endurance, agility, and muscular endurance.
If regular training is getting boring, consider adding battle ropes to your routine; they’re a great way to add a dose of functional training to your workouts. The key here is to engage the entire body throughout movements, focussing on creating waves, slams, crossover and other dynamic motions.
Battle ropes come in all shapes and sizes, so pick lighter options if you’re new to this style of training, but if you want a gut-busting routine, then try using a heavier rope during HIIT workout sessions. We also recommend that you ensure an appropriate anchor point is available to keep the battle rope secure while working out.
Battle Rope Benefits
- Great way of working out the entire body
- Targets muscles across the upper and lower body
- Increased heart rate, helping to develop cardiovascular fitness
- Improve grip strength
- Develop muscular endurance, enabling movements to be performed for longer without failure
Support
If you have any questions, our sales team would be happy to help. Contact them via email on [email protected] or call us on 0333 2000 750.
