Knowledge & Advice

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness...

Gym Design is one of those topics that covers a wide range of topics. It can make it difficult to fit it into one single post, but we’re going to try our best to do just that.

Plyometric training is an effective way to develop explosive power and enhance your vertical jump. Plyo box exercises are especially important in training in specific sports, su...

Whenever we are in a period of uncertainty, like being injured, the primary indicator of success is called ‘box ticking’. In my years of coaching and being coached, navigating t...

This beginner's guide is a brief introduction into how self-massage and self-myofascial release (SMR) works, the benefits behind it and a few techniques that you can introduce t...

The Origin Reformer Pilates are launching now. Strength, stability, and style — no matter the skill level, we’ve got the perfect reformer for you. We will be expanding this ran...

Over the last few years, functional fitness has grown at an unbelievable rate and shows no signs of slowing down. Every other month, it seems like a new fitness event is launchi...

Are You Wrecking Your Wall Balls? Love them or loathe them, wall balls have become a common sight in gyms across the country. They take centre stage at most functiona...

Introduction and Injury As some of you will have seen, Origin has partnered with several athletes who share our values and mission over the last year. This year, we wanted to sp...

Origin Fitness will be attending Elevate on the 18th and 19th of June. We are returning to ExCel London for another year of the UK's largest fitness event. Come find us on stand...

Cross trainers are the perfect starting point for new gym goers and are still a great tool for more advanced athletes. They're one of the most common bits of equipment found in ...

As we start the New Year, we thought now would be a good time to cover the areas we expect to see trending this year. There are a couple of surprises here, but overall, we’re pr...

In 2024, the Origin team set out to visit our suppliers in China, looking to assess our supply chain and build stronger relationships across our supply chain. 

Weightlifting has grown in popularity over the years. Purchasing a power rack is a great place to start your weightlifting journey. We've created this power rack buying guide to...

Supplying commercial gym equipment is at the core of what we do at Origin Fitness, and it has become synonymous with our brand.

Unsurprisingly, kettlebell training has grown in popularity over the years. Whole workouts can easily be based around this highly versatile piece of equipment, whether training ...