Knowledge & Advice

  • Training for Speed and Power during a rugby season. A practical solution to a practical problem. ...

  • The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifter...

  • As January approaches a lot of regular gym goers are dreading the new year’s resolution rush that fills the gym. Writing SMART goals for your member...

  • It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain...

  • As an end of year celebration, we're giving you the chance to Win a £100 Origin Fitness Voucher that will undoubtedly add some excitement to your fac...

  • Owner of Lift the Bar, Fitness and Personal Training Mentoring programme, Chris Burgess gives us some of his top tips for studio success....

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