It's December - the month of giving - and we're giving away something very special indeed. For one month only,  we're giving you the chance to win one free training day for you and your staff with our master trainer Claire Tracey.

Perhaps you want to learn how you can maximize that brand new kettlebell set, or think you and/or your trainers could use with a recap on proper weight lifting techniques? Let us know via our Facebook post what you would like to see in your staff training day, and we may just make your wish come true!

Due to travel restrictions, we can only choose one winner located within the UK. Entries will be accepted until the 18th of December.