Weight Benches

A great weight bench is the foundation of effective strength training. Whether you're building a home gym, running a PT studio, or kitting out a busy commercial facility, the right bench opens the door to safer, stronger, and more efficient workouts. Our range includes fixed, adjustable, incline, decline, and Olympic weight benches, all engineered to help you get the most out of pressing, rowing, and a full spectrum of upper and lower body movements.

Designing high-quality strength equipment is what we do best. Every bench in our collection is built to give lifters a stable, reliable base, whether someone is picking up their first dumbbell or pushing for a new personal record. With robust frames, comfortable padding, and commercial-grade durability, these benches are made to perform under pressure.

Our benches integrate seamlessly with our gym rigs, squat racks, barbells, dumbbells, and wider strength equipment ranges, allowing you to build a complete setup that fits your training style. If you're upgrading your space, pair your bench with our free weights or explore our weight sets to round out your lifting zone.

Not sure which bench is right for your gym? Take a look at our Weight Bench Buying Guide, or speak with our team at 0333 2000 750 or hello@originfitness.com. We're always here to help you choose the perfect option

Types of Weight Bench

• Adjustable Weight Benches: Adjustable benches offer the most versatility, allowing lifters to switch between flat, incline, and decline positions with ease. Our Fitbox Studio Bench is ideal for small studio spaces running HIIT or circuit-based sessions, thanks to its built-in storage and compact design. For heavier training and barbell work, the Adjustable Olympic Bench delivers rock-solid stability and is perfect for lifters chasing stronger presses or shoulder-focused personal records.

• Flat Weight Benches: Simple, sturdy, and highly reliable. Our Flat Weight Bench is a popular choice for commercial gyms thanks to its sleek matte-black finish, durable steel frame, and thick 65 mm seat padding. Built-in transport wheels make it easy to move around your space, perfect for dynamic floor layouts or multi-purpose facilities.

• Olympic Weight Benches: Designed for serious strength work, our Olympic benches come in flat, incline, and decline variations. Each model features integrated weight plate storage, two bar catchers for multiple starting heights, and on select models, a dedicated spotter platform for enhanced training support. With heavy-duty 100 x 50 mm box-steel construction and optional band pegs, these benches offer both stability and progressive overload potential.

• Specialist Weight Benches: Specialist benches target specific muscle groups and unlock new training options. The Sissy Squat Machine is ideal for isolating the quads and building that signature teardrop shape. Our Chin Dip Machine strengthens the core, chest, back, and arms, while the Ab Bench is perfect for anyone prioritising midline strength. For lower-body power and glute development, the Origin Hip Thruster Box is an essential addition.

The Benefits of Training With a Weight Bench

A weight bench is one of the simplest ways to improve your strength training. It gives you a stable, supportive base for pressing, rowing and full-body movements, helping you lift with better form and reduced strain.

With a single bench, you unlock dozens of new exercises. From chest presses and rows to step-ups and split squats, it brings instant versatility to any workout. Adjustable benches go even further, offering incline and decline settings to target muscles from multiple angles.

Benches work perfectly with both dumbbells and barbells, making them ideal for beginners building confidence and experienced lifters chasing new personal bests.

Compact, durable and easy to integrate into any space, a weight bench is a long-term essential for anyone serious about strength.