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Knowledge & Advice

There are so many ways to stay up to date with the latest offering from Origin and become part of the Origin Fitness community. From buying and training guides to product reviews and the latest in new products you will find everything you need here to start and enhance your training.

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Origin Fitness at Elevate 2024

Origin Fitness at Elevate 2024

Origin Fitness will be attending Elevate on the 12th and 13th of June. We are returning to ExCel London for another year of the UK's largest fitness event. We'll be right at the entrance of the event at

Top Tips for Refreshing School Gym Equipment

Top Tips for Refreshing School Gym Equipment

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

What are the Best Cardio Machines for HIIT?

What are the Best Cardio Machines for HIIT?

High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer

Weight Bench Buying Guide

Weight Bench Buying Guide

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program

How to Structure a Rig Based Functional Class

How to Structure a Rig Based Functional Class

Rigs massively increased in popularity in the late 2010's. With the mid-2020's fast approaching, they have maintained popularity across all types of gym facility. In the last 2 years, we have installed

Dumbbell Buying Guide

Dumbbell Buying Guide

Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made. They are a basic tool of the strength training trade, with their versatility making them perfect for both home gym

Hyrox Gym Design Guide

Hyrox Gym Design Guide

Unless you've been living under a rock you'll be well aware of the Hyrox hype that's been happening over the last few years. This trend looks set to continue growing in the coming years with plans for

How to Run a Gym at Full Capacity

How to Run a Gym at Full Capacity

Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year's resolutions or summer-body chasing newcomers may seem like good news for your

How to Maintain Your Indoor Cycle

How to Maintain Your Indoor Cycle

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether

Weight Training for Speed and Power

Weight Training for Speed and Power

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh

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