Knowledge & Advice

This beginner's guide is a brief introduction into how self-massage and self-myofascial release (SMR) works, the benefits behind it and a few techniques that you can introduce to your clients or your own

Plyometric training is an effective way to develop explosive power and enhance your vertical jump. Plyo box exercises are especially important in training in specific sports, such as basketball and athletics.

Whenever we are in a period of uncertainty, like being injured, the primary indicator of success is called ‘box ticking’. In my years of coaching and being coached, navigating times when we feel out of

Introduction and Injury

As some of you will have seen, Origin has partnered with several athletes who share our values and mission over the last year. This year, we wanted to spend more time discussing

Cross trainers are the perfect starting point for new gym goers and are still a great tool for more advanced athletes. They're one of the most common bits of equipment found in modern gyms, but what factors

As we start the New Year, we thought now would be a good time to cover the areas we expect to see trending this year. There are a couple of surprises here, but overall, we’re predicting growth in many

Origin set off to visit our suppliers and partners in mid-November 2024. Origin works with suppliers worldwide; the Chinese manufacturing base is spread nationwide, allowing us to work with the greatest

Weightlifting has grown in popularity over the years. Purchasing a power rack is a great place to start your weightlifting journey. We've created this power rack buying guide to help you determine the

Supplying commercial gym equipment is at the core of what we do at Origin Fitness, and it has become synonymous with our brand. To provide a deeper insight into who we are and our work, we want to highlight

Are you searching for the best Christmas gift idea for the gym lover in your life? Well, then, you came to the right place! In the spirit of spreading holiday cheer and helping your gym-loving friends