How-to Guides

High Intensity Interval Training (or HIIT) is still a popular form of functional training for many gym goers, but with the rise of events like Hyrox and Crossfit there is more competition out there. This

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

Rigs massively increased in popularity in the late 2010's. With the mid-2020's fast approaching, they have maintained popularity across all types of gym facility. In the last 2 years, we have installed

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether

Picture this: It's the break of dawn, and you find yourself in a cosy hotel room, away from the hustle and bustle of daily life. The aroma of freshly brewed coffee fills the air as you glance out the window,

Wondering whether you should invest in an office gym for your staff? Well, you're in the right place, as today we want to discuss why you should seriously consider adding a gym to the workplace. Not only

Whether you're a personal training veteran or a fresh face in the field, the idea of launching your own Fitness Studio has likely crossed your mind. With a simple Google search, multiple steps becomes

When it comes to purchasing fitness equipment, there is one area that is frequently neglected; Gym Design. Working

Barbell maintenance is something a lot of people tend to overlook. After spending money on a good barbell, the last thing you want is for them to rust. Whether you are in a commercial gym, strength &

Updated: 1/12/2021

This year, COVID-19 restrictions were lifted and the gym, our favourite place, reopened. While the pandemic brought