Every new year, we witness the same change in pace across gyms: new members, higher class capacity and an increased usage of gym accessories and equipment.

Weight lifting has grown in popularity over the years. Purchasing a power rack is a great place to start on you weight lifting journey. We've created this power rack buying guide to help you determine

Love them or hate them, a lower body workout wouldn’t be complete without a deadlift or a deadlift variation. However, we are aware that they are more complicated than they look and the pressures to perform

In summer months there are opportunities to use outdoor training for classes, bootcamps, and individual training. A massive trend through lockdown; training outdoors can add an extra dimension to your

When it comes to purchasing fitness equipment, there is one area that is frequently neglected; Gym Design. Working

Body Image Ideal Internalisation? When you sit down with a Personal Trainer, it is not the first thing that comes to mind. But this is exactly the subject

Almost every movement you perform at the gym, you perform in everyday life. That's why it is so important to carry out exercises correctly, to reduce the risk of injury.

Group fitness has evolved and it might be time that your studio does too. Fitness studios are no longer just for aerobics and yoga. They have adapted over the years into one of the most popular ways to

Barbell maintenance is something a lot of people tend to overlook. After spending money on a good barbell, the last thing you want is for them to rust. Whether you are in a commercial gym, strength &

You might have seen a curved running machine in your local gym's cardio or group training area. As opposed to other cardio machines, which are becoming ever more technologically advanced, these self-powered