Craig Fleming

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program with modern

In this exercise bike buying guide we will explain the different types of stationary exercise bike that are purpose built for use in a gym or at home.

This buyers guide will help you choose the

One of the beautiful things about strength training is that you can reap the rewards in a plethora of ways. As a means to becoming fitter it is one of the most malleable forms of training and can fit into

In the second of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the best way to promote your functional training zone and highlights the most important factor for overall

In the first of a two part post on Functional Fitness, Paul Murphy of Get Results Fitness explains the importance of functional training and why functional fitness equipment should be incorporated into

Origin Fitness Director Paul Bodger won a WeDO Scotland Award this year at the annual awards ceremony.

After winning Entrepreneur of the Year last year, this year's award for High Growth Company