💬
Chat

Knowledge & Advice

Discover all Knowledge & Advice Articles

What Does It Take To Prepare For a Golf Tournament?

What Does It Take To Prepare For a Golf Tournament?

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

The Barbell Complex

The Barbell Complex

The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifters see as the enemy. Complexes allow you to have fun,

Origin Awarded Position On ESPO Framework

Origin Awarded Position On ESPO Framework

Origin Fitness has been awarded a position on the ESPO Framework (345_24). This means we now have a position to provide services on the following areas:

  • Bespoke Projects
  • Fitness

Fixed Resistance vs. Free Weights

Fixed Resistance vs. Free Weights

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

Lat Pulldown Machine Buying Guide

Lat Pulldown Machine Buying Guide

When it comes to kitting out a gym one of the staple pieces of strength training equipment is the lat pulldown machine. It's everyone's favourite accessory for growing their back muscles, but we know deciding

How Members Damage Gym Equipment

How Members Damage Gym Equipment

Even if you provide the most detailed equipment inductions, there are things that both experienced and novice members do that slowly but surely damage your gym equipment. Unfortunately, it isn't always

Origin Fitness at Elevate 2024

Origin Fitness at Elevate 2024

Origin Fitness will be attending Elevate on the 12th and 13th of June. We are returning to ExCel London for another year of the UK's largest fitness event. We'll be right at the entrance of the event at

Top Tips for Refreshing School Gym Equipment

Top Tips for Refreshing School Gym Equipment

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

What are the Best Cardio Machines for HIIT?

What are the Best Cardio Machines for HIIT?

High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer

Weight Bench Buying Guide

Weight Bench Buying Guide

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program

Page
To Top