Knowledge & Advice

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

Due to the continued popularity of functional training, countless leading gyms are looking for ways to make this style of training a permanent feature within their space.

As fitness flooring specialists,

The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifters see as the enemy. Complexes allow you to have fun,

Origin Fitness has been awarded a position on the ESPO Framework (345_24). This means we now have a position to provide services on the following areas:

• Bespoke Projects
• Fitness

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

When it comes to kitting out a gym one of the staple pieces of strength training equipment is the lat pulldown machine. It's everyone's favourite accessory for growing their back muscles, but we know deciding

Even if you provide the most detailed equipment inductions, there are things that both experienced and novice members do that slowly but surely damage your gym equipment. Unfortunately, it isn't always

Origin Fitness will be attending Elevate on the 12th and 13th of June. We are returning to ExCel London for another year of the UK's largest fitness event. We'll be right at the entrance of the event at

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer