Knowledge & Advice

Are you searching for the best Christmas gift idea for the gym lover in your life? Well, then, you came to the right place! In the spirit of spreading holiday cheer and helping your gym-loving friends

Unsurprisingly, kettlebell training has grown in popularity over the years. Whole workouts can easily be based around this highly versatile piece of equipment, whether training in the gym or at home. This

Maintaining an efficient and well-organised workout environment is crucial in modern fitness spaces. Gym members are increasingly aware of the importance of a well-structured workout space, meaning focusing

If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and

High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

High Intensity Interval Training (or HIIT) is still a popular form of functional training for many gym goers, but with the rise of events like Hyrox and Crossfit there is more competition out there. This

When deciding what gym equipment to purchase next, plate loaded machines might be the right choice to consider. In commercial gyms, these machines can offer an alternative choice to traditional rigs

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the