Kinetic Physio

Kinetic Physio Case Study

WHERE: Mortonhall Treatment Room, Edinburgh

TYPE: Sports Performance

THE CHALLENGE:

Kinetic Physio, a leading physiotherapy clinic with a reputation for high-quality rehabilitation, sought to expand its capabilities by integrating a cutting-edge gym facility into its Mortonhall clinic in Edinburgh.

Specialising in sports rehab, particularly for golfers and runners, Kinetic Physio needed a solution that would allow them to provide advanced rehabilitation and performance enhancement.

Their goal was to create a gym that could handle both injury recovery and performance-based strength training for athletes, including professional golfers and runners.

However, space and functionality presented some challenges. The clinic’s layout required careful planning to maximise the gym’s usability while minimising noise and disruptions, particularly given the clinic’s location within a golf club.

THE SOLUTION:

Tailored Gym Design & Equipment Setup

To achieve their goals, Kinetic Physio partnered with Origin Fitness to develop a gym space that would meet the demands of rehabilitation and sports performance training with a range of equipment across strength equipment, free weights, cardio machines, and gym flooring.

Collaborating with Kinetic involved comprehensive planning to ensure that equipment fit the limited space without compromising functionality. The purpose-built space enables the team at Kinetic to help rehabilitate and train any individual in their areas of expertise.

Gym Equipment

Starting with the strength range an Origin Half Rack was installed. This versatile strength tool is used for squats, deadlifts, and other heavy lifting exercises essential for building strength and stability in athletes. It allows golfers to improve power generation, key to increasing clubhead speed.

Free Weights

Next, key equipment like Trap Bars and Olympic Barbells we're added. These were selected specifically for heavy lifting and explosive movements like weighted jumps while the trap bar design ensures that athletes can train safely and effectively during the latter stages of their rehab.

Our UD3 Urethane Dumbbell Set and Multi Adjustable Weight Bench were also chosen as they allow Kinetic Physio to help clients progressively train during rehabilitation and allow them to implement a range of movements tailored to each patient's specific recovery or performance goals.

Cardio Equipment

Kinetic physio specialises in a range of physiotherapy areas, but golf and running are two of their biggest focuses across the clinics. Neil and Pete also needed the space to be suitable for assessing and working with athletes focused on running.

To aid the biomechanical assessments an Alpha Folding Treadmill was installed. The compact design suited the space perfectly being used to asses and improve the running form of Kinetic Physio athletes. Used for running biomechanics, it allows the team to help runners rehabilitate from injuries or enhance their running performance through gait corrections.

Sport Specific Equipment

With a focus on helping rehabilitate a wide range of clients unique training tools such as the Origin Glute Ham Hip Thruster were included. This allows athletes to work on building their posterior chain, glutes, and increase hip mobility.

Aiding in dynamic rotational exercises crucial for golfers and other athletes, the slam balls, landmine press, and competition kettlebells enable Kinetic Physio to provide sport-specific training focussing on explosive strength and core stability.

Gym Flooring

The studio can be found on the top floor of the Mortonhall golf club which meant gym flooring would be key to keep noise to a minimum for the golf club. Premium 20mm gym flooring was installed to reduce disturbances in the golf club noise and allow safe weightlifting.

THE OUTCOME:

Enhanced Rehabilitation & Performance Capabilities

Kinetic Physio’s gym, designed and equipped by Origin Fitness, now provides a comprehensive solution for athletes needing rehabilitation and performance training. Golfers, runners and wider clients benefit from the wide equipment range.

Golfers benefit from exercises designed to increase force production through the floor, improving clubhead speed. and overall performance. Injured runners can utilise the space for tailored running biomechanical assessments and progressive strength training.

Benefits for Golfers & Runners:

Golf Rehabilitation & Performance: Athletes recovering from injury now have access to advanced equipment like the trap bar, barbells, and force plates. The equipment allows clients to safely progress from rehab to performance training such increasing clubhead speed through power-focused exercises like deadlifts and weighted jumps for golfers.

Running Biomechanics: Using the treadmill and specialised video analysis software, Kinetic Physio’s team can assess and improve clients’ running form, leading to better performance and reduced injury risk.

Maximising Space & Functionality: Despite the challenges of limited space, the careful layout design ensured that the gym supports a wide range of exercises while maintaining a safe, organised environment. The foldable treadmill and well-organized equipment storage solutions provided flexibility for the team to accommodate different training setups as needed.

Impact on Client Outcomes:

Injury Recovery: Athletes recovering from injuries can now engage in higher-end rehabilitation that transitions smoothly into performance training, allowing them to return to their sport stronger and more resilient.

Performance Enhancement: For clients not currently dealing with injuries, the gym offers advanced performance training that targets specific athletic needs, such as explosiveness and rotational power for golfers, and gait optimisation for runners.

CONCLUSION:

By integrating Origin Fitness equipment into their Mortonhall treatment room, Kinetic Physio has transformed their clinic into a leading centre for sports rehabilitation and performance enhancement in Edinburgh.

The clinic now offers a unique blend of physiotherapy and advanced strength training through traditional and modern technology. This is proving extremely beneficial for recovering athletes and those seeking to improve their sports performance.

For high-quality sports rehabilitation in a welcoming environment, visit Kinetic Physio and get your recovery back on track. If you're considering upgrading a rehabilitation facility, contact Origin Fitness today to explore how we can help create a tailored solution for your clinic or gym.

If you’re thinking about opening up a new gym or redesigning your current training space then read our Gym Design Top Tips for inspiration. Alternatively, we also have a helpful tournament golf preparation guide.

If you want to speak directly to a team member, get in touch with us on 0131 526 3770 at [email protected], or by clicking on the button below.

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