Kinetic Physio
Kinetic Physio Case Study
WHO: Kinetic Physio
WHERE: Mortonhall Treatment Room, Edinburgh
TYPE: Sports Performance
THE CHALLENGE:
Kinetic Physio, a leading physiotherapy clinic with a reputation for high-quality rehabilitation, sought to expand its capabilities by integrating a cutting-edge gym facility into its Mortonhall clinic in Edinburgh.
Specialising in sports rehabilitation, particularly for golfers and runners, Kinetic Physio needed a solution that would allow them to provide advanced rehabilitation and performance enhancement.
Their goal was to create a gym that could handle both injury recovery and performance-based strength training for athletes, especially professional golfers and runners.
However, space and functionality presented some challenges. The clinic’s layout required careful planning to maximise the gym’s usability while minimising noise and disruptions, particularly given the clinic’s location within a golf club.
THE SOLUTION:
Tailored Gym Design & Equipment Setup
To achieve their goals, Kinetic Physio partnered with Origin Fitness to develop a space that would meet the demands of rehabilitation and sports performance training. This meant installing a mixture of strength equipment, free weights, cardio machines, and gym flooring.
Collaborating with Kinetic involved comprehensive planning to ensure that equipment fit the limited space without compromising functionality. The purpose-built space enables the team at Kinetic to help rehabilitate and train any individual in their areas of expertise.
Gym Equipment
The versatile Origin Half Rack was installed first and is great for squats, deadlifts, and other heavy-lifting exercises. These are essential for building an athlete's strength and stability, especially for golfers looking to improve power generation, which is key to increasing clubhead speed.
Free Weights
Next, key equipment like Trap Bars and Olympic Barbells were added. These were selected specifically for heavy lifting and explosive movements like weighted jumps, with the Trap Bar proving popular for ensuring athletes can train safely and effectively during the latter stages of their rehab.
Our UD3 Urethane Dumbbell Set and Multi Adjustable Weight Bench were also chosen as they allow Kinetic Physio to help clients progressively train during rehabilitation. It also allows them to implement a range of movements tailored to each patient's specific recovery or performance goals.
Cardio Equipment
Kinetic specialises in a range of physiotherapy areas with golf being a big focus at both clinics, but Neil and Pete also needed the space to be suitable for assessing and working with athletes focused on running. To aid the biomechanical assessments an Alpha Folding Treadmill was installed.
Although compact in design it's a commercial-grade treadmill that suits the clinic perfectly. Used to understand running biomechanics, it allows the team to help runners improve their running form, rehabilitate from injuries or enhance their running performance through gait corrections.
Sport Specific Equipment
With a focus on helping rehabilitate a wide range of clients unique training tools such as the Origin Glute Ham Hip Thruster were included allowing athletes to work on building their posterior chain, glutes, and increase hip mobility.
Specific tools for golfers include slam balls, a landmine attachment, and competition kettlebells. These enable Kinetic to provide sport-specific training essential to the sport through dynamic rotational exercises that build explosive strength and core stability.
Gym Flooring
The clinic can be found on the top floor of Mortonhall Golf Club meaning gym flooring was essential to keep noise to a minimum inside the clubhouse. Premium 20mm gym flooring was installed to reduce disturbances in the golf club and allow clients to lift weights safely.
THE OUTCOME:
Enhanced Rehabilitation & Performance Capabilities
Kinetic Physio’s gym, designed and equipped by Origin Fitness, now provides a comprehensive solution for athletes needing rehabilitation and performance training. Golfers, runners and wider clients benefit from the range of equipment available.
Golfers benefit from exercises designed to increase force production through the floor, improving clubhead speed and overall performance. Injured runners can utilise the space for tailored running biomechanical assessments and progressive strength training.
Benefits for Golfers & Runners:
Golf Rehabilitation & Performance: Athletes recovering from injury now have access to advanced equipment like the trap bar, barbells, and force plates. Clinic equipment allows clients to safely progress from rehab to performance training, such as power-focussed exercises to increase clubhead speed.
Running Biomechanics: Using the treadmill and specialised video analysis software, Kinetic Physio’s team can better assess and improve clients’ running form, leading to better performance and reduced injury risk.
Maximising Space & Functionality: Despite limited space, the careful design layout has ensured the gym can accommodate a wide exercise range. Well-organised equipment storage and a folding treadmill make the space flexible for the team, allowing it to be adapted to suit different training setups as required.
Impact on Client Outcomes:
Injury Recovery: Athletes recovering from injuries can now engage in higher-end rehabilitation that transitions smoothly into performance training, allowing them to return to their sport stronger and more resilient.
Performance Enhancement: For clients not currently dealing with injuries, the gym offers advanced performance training that targets specific athletic needs, such as explosiveness and rotational power for golfers, and gait optimisation for runners.
CONCLUSION:
By integrating Origin Fitness equipment into their Mortonhall treatment room, Kinetic Physio has transformed their clinic into a leading centre for sports rehabilitation and performance enhancement in Edinburgh.
The clinic now offers a unique blend of physiotherapy and advanced strength training through traditional and modern technology. This is proving extremely beneficial for recovering athletes and those seeking to improve their sports performance.
For high-quality sports rehabilitation in a welcoming environment, visit Kinetic Physio and get your recovery back on track. If you're considering upgrading a rehabilitation facility, contact Origin Fitness today to explore how we can help create a tailored solution for your clinic or gym.
If you’re thinking about opening up a new gym or redesigning your current training space then read our Gym Design Top Tips for inspiration. Alternatively, we also have a helpful tournament golf preparation guide.
If you want to speak directly to a team member, get in touch with us on 0131 526 3770 at [email protected], or by clicking on the button below.
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