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Cross trainers are the perfect starting point for new gym goers and are still a great tool for more advanced athletes. They're one of the most common bits of equipment found in modern gyms, but what factors should you consider when choosing new machines? To help cut through the industry jargon and guide you towards the right machine, we'll take an in-depth look at all the factors to consider when purchasing a new machine in this buying guide.
What muscles does a cross-trainer work?
For those of you unsure about cross trainers, they work various muscle groups, including the lower body, core, arms and shoulders. The design offers a low-impact alternative to machines like the treadmill or rowing machine. This makes them a favourite for anyone recovering from injury and a great option for anyone wanting to target multiple muscle groups in one go. The benefits include improved cardiovascular health, engaging a range of muscle groups, and providing a low-impact cardio workout.
How much is a cross-trainer?
It really does vary, as expected. Models with higher specifications will normally cost the most; they are usually commercially focused and come with a high price tag as they are built to withstand high use and come packed with a range of high-tech features. If the plan is to only use the machine at home, then a lower-cost model will be sufficient.
Home models can be found in the ÂŁ800 - ÂŁ1,200 region. Our Origin Alpha Elliptical is a great example of an elliptical close to this price point. Even more basic and cheaper models are out there, but we usually advise against these as, in the long run, durability and parts quality become problems. Machines that see frequent use will wear out more quickly, resulting in the need to spend more money to replace parts or even replace the machine altogether. This is why we recommend spending a bit more so this doesn't happen.
As more features are added and the equipment becomes more commercially focused, the prices start to increase. These machines start to hit the £3,000 - £6,000 mark or more, but with this comes exceptional build quality, durability, product features, and the added side of maintenance that isn’t included with models that fall on the lower end of the price spectrum.
What are the benefits of a cross-trainer?
Cross trainers have many benefits over other forms of cardio exercise. They feature moving handles to work out the entire body with minimal impact and joint strain. They're a great choice for all fitness levels, suitable for beginners and experienced fitness enthusiasts alike.
They help users to train with less risk of injury and can be used in conjunction with other forms of training – for example, they can increase a runner's efficiency and power as they can work the supporting muscles that running on the road or a treadmill won't.
Cross Trainer Types
There are a few different types of cross trainers, but the main ones to consider are rear-driven or front-driven. This is simply where the flywheel is set and, depending on position will provide a different workout experience. Rear-driven machines tend to work on a smoother circular motion, whereas front-driven ones have a more step-like stride motion.
The other factor to consider is the magnetic and electromagnetic systems that change the resistance level. Magnetic cross trainers will feature a knob on the console, which alters the level of resistance faced; turning this will increase or decrease the resistance faced. Electromagnetic systems work with a computer in the console and electronically change resistance at the touch of a button.
What features to look for?
When deciding which cross-trainer to purchase, there are several areas we suggest looking into first before making a decision:
- Flywheel
- Console/Display
- Stride Length
- Resistance
- Incline
- Console
- Heart Rate Monitor
- Programmes
- Build Quality
Flywheel:
When deciding on the right model, consider the type of flywheel the model uses. Flywheel weight is the biggest factor to consider. Heavier flywheels will affect the smoothness of the pedalling motion and are responsible for creating the resistance you work against while pedalling.
While heavier flywheels might be more difficult to use initially, they tend to be preferred for their smooth pedalling motion and stability once you get going. They promote better muscle engagement and a better-quality workout experience.
Console/Display:
Basic models will feature limited display or console content, with some just allowing the resistance to be increased or decreased with the twist of a knob, but will be limited in other aspects. If you’re looking for a model with connectivity, programmes, and other high-tech features, choose a more high-spec model.
Stride Length
Cross trainers have a set stride length, unlike treadmills, which varies from machine to machine. Most commercial elliptical trainers offer a stride length between 16" - 21", resulting in a smooth and natural running motion during exercise.
Machines with shorter stride lengths will mimic a movement closer to walking and can sometimes judder during usage. Performing quick movements at this limited stride does not allow for the same wide elliptical movement, causing imbalance.
Some cross trainers offer foot pads that move with the foot to support the leg's motion through the entire movement. However, most manufacturers still offer the standard fixed foot pads, as the benefits of adjusted foot support do not always justify the costs.
Resistance
Workout intensity can be increased through three main methods: speed, resistance and incline. Most cross-trainer resistance is controlled by two main systems: belt or magnetic resistance. Typically, magnetic resistance will be found in the cross trainers in commercial settings, whereas models built for home use feature belt drive systems.
Magnetic resistance means that the cross trainer has an electromagnet built in, which changes the amount of magnetic resistance applied to the flywheel at the push of a button. This creates a heavier or lighter workout for the user. The belt drive achieves the same effect but runs a higher risk of wearing down and is less consistent in braking power.
Magnetic resistance systems often offer a greater variation in resistance programmes, allowing the user to fine-tune their training if they wish to do so, which is another reason these model types are favoured in commercial gyms. We usually recommend magnetic resistance machines to our gyms for durability and ease of use.
Incline
Another way to increase resistance is through the incline level. Not all cross trainers offer incline adjustment options, but the ones that do allow the user to target their core and thigh muscles during the workout. It's good to know that in some machines, an increased incline needs to be set up before the workout begins, which can affect the machine's stride length.
Incline can be adjusted manually or through a motorised elevation system, depending on the cross trainer. Motorised elevation systems are great fun and can really bring an edge to your equipment offering)
Console
The console or display of any machine is often the part of the equipment the user pays the most attention to, making it a key decision. Large consoles tend to feature more program options than others, but modern machines are now pretty good across the board with what they offer.
If the goal is variety, pick a model offering a wide range of programs to keep members entertained, like the Impulse RE970. It has a 15.6” TFT console display that shows essential workout metrics and Bluetooth connectivity, allowing integration with a range of fitness apps. With multiple built-in apps and accessory storage, it delivers a comprehensive fitness experience.
LED or Embedded?
As we've just seen, technology is becoming more and more advanced, with more immersive LCD and touch displays becoming popular in the fitness industry. These allow the user to keep an eye on their workout while simultaneously watching TV, running along a pre-recorded track, or controlling their music. Some machines even offer pre-installed virtual coaches that will make the user feel like they have a PT guiding them at all times.
Comparing these to LED displays, which tend to use a dot matrix to show time, resistance, speed, HR, and more, it is purely down to user preference and available budget. Often, embedded LCD displays will still offer a more simplified version of the workout to mimic the old-fashioned LED to some extent.
Heart Rate Monitor (HR)
Monitoring the HR level is an essential part of modern training, which is why many consoles now embed an HR sensor in the console to allow users to monitor their performance closely throughout the workout. With the increased popularity of fitness tracking devices, smartwatches and step monitors, consumers are constantly eager to know how their hearts perform.
If you want an integrated HR system in your cross trainer, ensure you know what HR monitors these are compatible with. Most machines will synchronise with chest straps with ANT+ or Bluetooth sensors, but each machine is different. The Impulse RE700 features many of these aspects.
Many cross trainers carry built-in HR monitors on the handles and stationary handlebars in front of the monitor. These will give a good general idea of the HR levels the customer is performing at, but remember that the motions of the workout, the sweatiness of hands and the cleanliness of the electro pads can all affect the accuracy of the HR reading.
Programmes
Most commercial cross trainers will come with pre-set programmes to easily allow your members to target the fitness aspect they wish to improve. These include cardiovascular performance, fat burning, strength building and more. Obviously, having more programmes sounds great, but keep an eye on both the programmes and the resistance levels available, as the combination of the two will truly allow your members to control the workout precisely.
Build Quality
If you place your new cross trainer in a busy facility, you should look for a machine that can survive intense, continuous use. Look for a machine that has a sturdy build, with a base footprint of around 140cm by 75cm for stability. Keep an eye on the maximum user weight as well, as many cross-trainers keep theirs below 20 stone. If you are looking for a machine built to withstand more, you may be looking at a model that uses stronger steel and has special welding and bearings.
Check out the flywheel on the machine you are interested in. The minimum standard weight in kilos is 5kg - 6kg. The heavier your flywheel, the smoother the strides will be. Remember that a heavier flywheel also means greater transport costs, but paying a little bit extra to get the steadier, stronger machine may save you larger maintenance fees in the long run.
If your cross trainer rattles or seems unsteady when you first test it out of the box, make sure it is positioned completely level (some cross trainers have adjustable levelling feet to allow you to fine-tune this aspect). If it still does not feel right, make sure to contact your supplier because training on a cross-trainer (or any machine) that moves excessively can cause costly damages.
Speaking of maintenance fees- check out the warranty that comes with the cross trainer. This often comes with a lifetime frame and limited parts and labour cover. How limited varies from manufacturer to manufacturer, but you should be looking for one to two years on mechanical parts and 90 days to six months on any wearable or cosmetic parts.
Your supplier may be able to offer you an extended warranty contract with your preventative maintenance contract, which is worth investing in if you are running a gym that is highly used.
Conclusion
To summarise, there are many different types of cross trainers out there, so it’s about recognising your needs and choosing accordingly. Home gym users may opt for a lower spec model as these will see lower use than the commercial options we discussed, but those of you with commercial intent in mind may want to opt for a higher spec model.
Take into account the different factors discussed before making a decision. For more information, get in touch with our team today. If you have any projects or questions for the year ahead, contact our team of experts today at +443332000750 or [email protected].
