The air bike is the ultimate conditioning tool for improving cardiovascular fitness levels. They’ve become very popular for HIIT, CrossFit, Hyrox, and interval training. Air resistance, the main function of these exercise bikes, allows the user to decide how intense training is going to be. The harder someone works, the greater the resistance level they will face. This makes an air bike suitable for a wide range of fitness levels and ages, from senior users wanting a light session right through to elite athletes pushing to develop their VO2 max.
Air Bike Benefits:
Low-impact workout option
Calorie burning
Building endurance
Develop VO2 max
Full-body workouts
Reduced electricity use as bikes are self-powered
Train in specific heart rate zones
Perfect for CrossFit, HIIT, & Hyrox
The air bike is the ultimate conditioning tool for improving cardiovascular fitness levels. They’ve become very popular for HIIT, CrossFit, Hyrox, and interval training. Air resistance, the main function of these exercise bikes, allows the user to decide how intense training is going to be. The harder someone works, the greater the resistance level they will face. This makes an air bike suitable for a wide range of fitness levels and ages, from senior users wanting a light session right through to elite athletes pushing to develop their VO2 max.
