Knowledge & Advice

Over the last few years, functional fitness has grown at an unbelievable rate and shows no signs of slowing down. Every other month, it seems like a new fitness event is launching, capitalising on its

Love them or loathe them, wall balls have become a common sight in gyms across the country. They take centre stage at most functional fitness events and give even veteran Hyrox or CrossFit athletes nightmares.

The Origin Reformer Pilates are launching now. Strength, stability, and style — no matter the skill level, we’ve got the perfect reformer for you. We will be expanding this range soon but are starting

This beginner's guide is a brief introduction into how self-massage and self-myofascial release (SMR) works, the benefits behind it and a few techniques that you can introduce to your clients or your own

Plyometric training is an effective way to develop explosive power and enhance your vertical jump. Plyo box exercises are especially important in training in specific sports, such as basketball and athletics.

Whenever we are in a period of uncertainty, like being injured, the primary indicator of success is called ‘box ticking’. In my years of coaching and being coached, navigating times when we feel out of

Introduction and Injury

As some of you will have seen, Origin has partnered with several athletes who share our values and mission over the last year. This year, we wanted to spend more time discussing

Cross trainers are the perfect starting point for new gym goers and are still a great tool for more advanced athletes. They're one of the most common bits of equipment found in modern gyms, but what factors

As we start the New Year, we thought now would be a good time to cover the areas we expect to see trending this year. There are a couple of surprises here, but overall, we’re predicting growth in many

Origin set off to visit our suppliers and partners in mid-November 2024. Origin works with suppliers worldwide; the Chinese manufacturing base is spread nationwide, allowing us to work with the greatest