In today's fast-paced world, guests expect more from hotels. They want top-notch gym facilities, a comfortable bed, and a complimentary breakfast. Guest needs are evolving, with work, travel, and leisure
Ross McFarlane
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10 Christmas Gift Ideas for a Fitness Fanatic
Are you searching for the best Christmas gift idea for the gym lover in your life? Well, then, you came to the right place! In the spirit of spreading holiday cheer and helping your gym-loving friends
Kettlebell Buying Guide
Unsurprisingly, kettlebell training has grown in popularity over the years. Whole workouts can easily be based around this highly versatile piece of equipment, whether training in the gym or at home. This
Picking the Right Free Weight Storage Rack
Maintaining an efficient and well-organised workout environment is crucial in modern fitness spaces. Gym members are increasingly aware of the importance of a well-structured workout space, meaning focusing
National Fitness Day 2024
If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and
Origin Fitness: Behind the Scenes
Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions. With so much equipment to choose from and endless gym design options, it might leave
CrossFit Equipment: What Do You Need?
With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's
What Does It Take To Prepare For a Golf Tournament?
With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about
Fixed Resistance vs. Free Weights
The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.
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