Ross McFarlane

Are you searching for the best Christmas gift idea for the gym lover in your life? Well, then, you came to the right place! In the spirit of spreading holiday cheer and helping your gym-loving friends

Unsurprisingly, kettlebell training has grown in popularity over the years. Whole workouts can easily be based around this highly versatile piece of equipment, whether training in the gym or at home. This

Maintaining an efficient and well-organised workout environment is crucial in modern fitness spaces. Gym members are increasingly aware of the importance of a well-structured workout space, meaning focusing

If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave

With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed