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Training Guides

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Weight Training for Speed and Power

Weight Training for Speed and Power

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh

Origin's Lifting Series: The Deadlift

Origin's Lifting Series: The Deadlift

Love them or hate them, a lower body workout wouldn’t be complete without a deadlift or a deadlift variation. However, we are aware that they are more complicated than they look and the pressures to perform

Origin's Lifting Series: The Squat

Origin's Lifting Series: The Squat

Almost every movement you perform at the gym, you perform in everyday life. That's why it is so important to carry out exercises correctly, to reduce the risk of injury.

45 Minute Spin Class

45 Minute Spin Class

Spin Classes have been around for over 40 years now and has always been a popular way of cardio training. It’s suitable for all types of gym-goers and is a great low-impact cardio workout that works everything

Beginner's Guide to Self-Massage and Myofascial Trigger Point Release

Beginner's Guide to Self-Massage and Myofascial Trigger Point Release

This beginner's guide is a brief introduction into how self-massage and myofascial trigger point release (or foam rolling) works, the benefits behind it and a few techniques that you can introduce to your

3 Easy Group HIIT Sessions

3 Easy Group HIIT Sessions

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

Gym Training for Runners

Gym Training for Runners

For many runners, nothing beats pounding the pavement. The sun and wind in your face, varied scenery and different surface choices make running outside the first choice. However, the British weather is

A Change of Pace - From Gym Members to Marathon Runners

A Change of Pace - From Gym Members to Marathon Runners

Mark and Diane Cassidy are regulars at Time Fitness Cupar; a small-town community gym in Fife Scotland. Following years of frequenting their local fitness facility, the couple have now developed a taste

Winter Indoor Cycling Training: Using Technology to Keep You Motivated

Winter Indoor Cycling Training: Using Technology to Keep You Motivated

Indoor cycling becomes more popular as the temperatures start to drop. Now with improved fitness technology readily available, this type of training has entered a whole new era.

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High-Intensity Interval Training vs. Steady-State Cardio

High-Intensity Interval Training vs. Steady-State Cardio

Since high-intensity interval training (HIIT) became the cardio to do in the fitness industry, it has been very popular to discredit steady-state cardio and low to moderate intensity cardio training.

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