Training Guides

This beginner's guide is a brief introduction into how self-massage and self-myofascial release (SMR) works, the benefits behind it and a few techniques that you can introduce to your clients or your own

Plyometric training is an effective way to develop explosive power and enhance your vertical jump. Plyo box exercises are especially important in training in specific sports, such as basketball and athletics.

High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability is

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifters see as the enemy. Complexes allow you to have fun,

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh Rugby, tells us how!

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Love them or hate them, a lower body workout wouldn’t be complete without a deadlift or a deadlift variation. However, we are aware that they are more complicated than they look and the pressures to perform

Almost every movement you perform at the gym, you perform in everyday life. That's why it is so important to carry out exercises correctly, to reduce the risk of injury.

We cannot escape from squatting

Spin Classes have been around for over 40 years now and has always been a popular way of cardio training. It’s suitable for all types of gym-goers and is a great low-impact cardio workout that works everything