For many runners, nothing beats pounding the pavement. The sun and wind in your face, varied scenery and different surface choices make running outside the first choice. However, the British weather is

Mark and Diane Cassidy are regulars at Time Fitness Cupar; a small-town community gym in Fife Scotland. Following years of frequenting their local fitness facility, the couple have now developed a taste

Indoor cycling becomes more popular as the temperatures start to drop. Now with improved fitness technology readily available, this type of training has entered a whole new era.

Let's take a closer

During this practical based guide, we will highlight the main problem areas of the deadlift technique. We will then look at a training framework that will help you to overcome deadlift technique

The title seems paradoxical because it is taken as gospel that to get strong you need to lift heavy weights in the gym.

This notion however fails in the same area where all hard truths, or dogmatic

For most serious road cyclists, the turbo trainer is a firm favourite over the long winter months, but recently there has been many technological advances in stationary indoor cycles.

So where do