A recumbent bike is a great alternative to other cardio machines, they feature a seat design that can be more comfortable and provide back support, unlike other exercise bikes. This makes a recumbent bike great for anyone dealing with back pains, or arthritis, or who can’t use traditional exercise bikes for any reason.
A popular tool in physiotherapy or rehab, they keep the upper body in a fixed but comfortable position whilst still allowing the lower body to get a good workout. The sitting position also means that hands are kept free, allowing users to be on their phones or read during exercise if they wish.
No matter the ability level everyone should be able to complete a heart-racing cardio workout, from beginners through to elite athletes. While comfort improvement is one of the main benefits of using a recumbent bike, you still receive the health benefits of a cardio workout including increasing lung capacity, improving heart health, and developing overall fitness.
A recumbent bike is a great alternative to other cardio machines, they feature a seat design that can be more comfortable and provide back support, unlike other exercise bikes. This makes a recumbent bike great for anyone dealing with back pains, or arthritis, or who can’t use traditional exercise bikes for any reason.
A popular tool in physiotherapy or rehab, they keep the upper body in a fixed but comfortable position whilst still allowing the lower body to get a good workout. The sitting position also means that hands are kept free, allowing users to be on their phones or read during exercise if they wish.
No matter the ability level everyone should be able to complete a heart-racing cardio workout, from beginners through to elite athletes. While comfort improvement is one of the main benefits of using a recumbent bike, you still receive the health benefits of a cardio workout including increasing lung capacity, improving heart health, and developing overall fitness.
Benefits of a Recumbent bike
- Develop cardiovascular fitness
- Increased lung capacity
- Improve heart health
- Comfortable seats
- Seat design supports the back during exercise
- Accessible for a wide range of fitness ability levels
- Great for anyone dealing with back pain or arthritis
- Physiotherapy or rehabilitation option for injuries
