Marc Keys

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh

During this practical based guide, we will highlight the main problem areas of the deadlift technique. We will then look at a training framework that will help you to overcome deadlift technique

The title seems paradoxical because it is taken as gospel that to get strong you need to lift heavy weights in the gym.

This notion however fails in the same area where all hard truths, or dogmatic