Every new year, we witness the same change in pace across gyms: new members, higher class capacity and an increased usage of gym accessories and equipment.

In summer months there are opportunities to use outdoor training for classes, bootcamps, and individual training. A massive trend through lockdown; training outdoors can add an extra dimension to your

Updated: 1/12/2021

This year, COVID-19 restrictions were lifted and the gym, our favourite place, reopened. While the pandemic brought

In a year of firsts, it might seem risky to publish a Fitness Trends article. But every day is a school day, and here's what we've learned from 2020.

New year, new you! That’s the mindset with which new gym members flood into gyms every January. As gym operator, you’ll want to take that their new year’s resolution and turn it into a long-term lifestyle

The positive impact physical activity can have on mental health is undeniable. It's also a hugely popular topic of conversation in a society where mental health awareness is at the forefront.

Gyms across the world have jumped headfirst into the functional training trend, and with good reason. Functional products are not intimidating, cheaper to source and easy to store.

We asked our

All gyms want to make a big impact on potential new members, especially at highly competitive times like the start of the new year or before the summer holidays. This year, instead of special membership

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed resistance strength

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the