What does a modern cardio zone look like? The answer will largely depend on what kind of gym you're asking. Origin Fitness Sales Manager Dugald MacGregor has explored different sectors within the industry

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

Even if you provide the most detailed equipment inductions, there are things both experienced and novice members do that slowly but surely damage your gym equipment. It isn't always as obvious as dropping

Circuit based workouts are nothing new in gyms. In fact they’ve been around since at least the 50s. Their ability to enhance cardiovascular fitness and muscle endurance is exactly why they still form the

To many gyms, a new equipment investment can make a huge dent in their annual budget. Not maximising on this investment could cast a shadow over their financial security for the rest of the year.

When working with gym owners and studio managers who are looking to optimise their gym membership sales process, only around 25% can successfully track key performance indicators that will help them to

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness journeys in a new gym or

When it comes to creating the best possible training and gym environment there are countless options you can explore. Some say you should keep it simple, others advocate big and bold finishing touches.

Setting up a PT studio can be a daunting task. In this article, we address the top tips for PT studio success whether you are thinking of beginning your studio journey or have had your own premises for