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How to Structure a Rig Based Functional Class
Rigs massively increased in popularity in the late 2010's. With the mid-2020's fast approaching, they have maintained popularity across all types of gym facility. In the last 2 years, we have installed
Dumbbell Buying Guide
Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made. They are a basic tool of the strength training trade, with their versatility making them perfect for both home gym
Hyrox Gym Design Guide
Unless you've been living under a rock you'll be well aware of the Hyrox hype that's been happening over the last few years. This trend looks set to continue growing in the coming years with plans for
How to Run a Gym at Full Capacity
Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year's resolutions or summer-body chasing newcomers may seem like good news for your
How to Maintain Your Indoor Cycle
Taking Care of Your Indoor Cycle
So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether
Weight Training for Speed and Power
Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh
Elevate Registrations Soar: A Record Breaking Start To Elevate 2024
Elevate, the premier event in the physical activity sector, fitness, sports therapy, and performance is thrilled to announce that registrations for Elevate
Top 8 Reasons Your School or University Needs a Gym
In today's fast-paced world, the role of schools and universities extends beyond simply academic excellence. Educational facilities have the challenging task of providing students with all the tools they
Exercise Mat Buying Guide - Which Type Is Right For You?
Whether you are an experienced yogi or a circuit training fan; there is an exercise mat out there for you.
Though an incredibly versatile accessory, not every mat is suitable for every
How to Create a School Gym
The fitness industry is constantly evolving, this includes the education sector and school gyms. There is an ever-present need to keep students and staff engaged but strict budgets, varying user ages,