Multi Gyms

Multi gyms have grown in popularity, enabling workouts that target the entire body from one machine. The adjustable compact design of these machines enables a large number of exercises to be performed in minimal space. They are one of the safest machines to use in a gym with no need for a spotter which allows users to push their limits and achieve their fitness goals without fear of failure. Target various muscle groups for a full-body workout, including the chest, arms, abs, shoulders, legs, and back.

No matter the level of experience, everyone can benefit from using a multi gym. Over the years multi gym machines have significantly improved in their quality and variety. Weight stack machines should be user-friendly providing a familiar feel and clear weight measurement. Take the time to find the most suitable option, assessing member needs and budget requirements. Make sure the machine that’s purchased works for the widest range of members, so pick a machine with a user-friendly

Multi gyms have grown in popularity, enabling workouts that target the entire body from one machine. The adjustable compact design of these machines enables a large number of exercises to be performed in minimal space. They are one of the safest machines to use in a gym with no need for a spotter which allows users to push their limits and achieve their fitness goals without fear of failure. Target various muscle groups for a full-body workout, including the chest, arms, abs, shoulders, legs, and back.

No matter the level of experience, everyone can benefit from using a multi gym. Over the years multi gym machines have significantly improved in their quality and variety. Weight stack machines should be user-friendly providing a familiar feel and clear weight measurement. Take the time to find the most suitable option, assessing member needs and budget requirements. Make sure the machine that’s purchased works for the widest range of members, so pick a machine with a user-friendly design and smooth workout motion.

Multi gyms should offer a wide range of exercises and be solid in design. It’s always worth checking the weight stack and cable pulley system before buying. This is to make sure the actual lifting weight is right, as this can vary between different multi-gym models due to pulley system variations. The last thing needed in a commercial site is a flimsy piece of equipment that doesn’t hold up during a workout. 200lb weight stacks are the standard option with most multi gyms including additional incremental weights which can be added on to tailor workouts. No matter the setting it’s important to understand the benefits and main features to look for when investing in a multi gym.

Make sure the weight stack is covered by an appropriate shroud to prevent injuries from occurring; the last thing any gym needs is someone to crush their hand or fingers by accidentally trapping them in the weight stack. Cables are the main connection point on the weight stack, so they need to be durable and provide a smooth lifting motion. Choose cables which are strong and unlikely to stretch with high use. If available, choose coated cables as they will last longer, and this increases durability dramatically. Cable attachment points should also be easy to use allowing users to get to work right away with minimal disruption to workouts. Look for protective shrouds, ergonomic seating, and wide exercise range.

Benefits of a Multi Gym

Safe and user-friendly: The multi gym is a safe choice when it comes to all forms of training, whether that be learning a new move, injury recovery, or just mixing up training. Movements are performed on a set movement path which makes them a safe way to train. This also makes it easier to use the right form and perform movements the correct way.

Ease of Use: Most multi gyms feature exercise posters on the machine with easy steps to follow. These movements are typically performed on a single plane of motion which reduces injury likelihood compared with free weight or compound strength movements.

Multiple Exercise Options:  The great thing with multi gym machines is that they offer numerous exercise options making them versatile. When you add additional attachments, such as cable attachments, tricep ropes, and flat bars, the exercise options become almost endless.

Cost-Effective: Combining multiple strength machines into one multi gym reduces the cost involved with purchasing multiple large bits of equipment. This makes it a great investment, keeping spare funds available for other aspects of the gym and leaving space for other equipment.

Budget Friendly: One of the best things about these machines is in their name. The multi-machine aspect brings cost-saving benefits as it combines multiple machines into one. This means rather than needing several large strength machines; one multi gym can be added in their place.

Train Multiple Body Parts:Whole body training becomes a breeze with one of these machines. All major muscle groups can be targeted across the body, including the arms, abs, shoulders, chest, back, and legs.

What to look for in a multi gym?

Cable System/Pulley:Make sure to choose a multi gym with the correct level of resistance. A 2:1 resistance ratio is ideal. Look for machines with steel ropes that are plastic coated, as this is the industry standard. Avoid nylon ropes, as they stretch too easily, which is not suitable for commercial gyms.

Resistance: Each multi gym machine uses a different type of resistance, with the main form being a weight stack. However, other machines may be in a plate-loaded form. Weight stacks are great because they use a pin-loading system to select the desired weight. The only downside is that they make the machines heavy and difficult to move, but they offer convenient weight changes without having to add and remove weight plates.

Frame: It's crucial for a commercial-grade multi gym to have a sturdy frame. This not only impacts the machine's durability and lifespan but also enhances the effectiveness of training. A high-quality frame provides stability, so it's important to choose a machine made of steel that is heavy enough to withstand heavy weights being lifted.

Upholstery: Quality leather provides a comfortable seated experience and lasts longer in commercial settings. Look for ergonomically sound seating that can withstand high use in busy facilities.

Adjustability: No matter what type is chosen, these machines' adaptability makes them a dream to use. Look for options which have adjustable seating and adjustment points across the machine.

Multi Gym for Rehabilitation

When choosing a multi-gym, it's important to consider whether it will be used for rehabilitation purposes. Multi-gym machines are popular among recovering athletes because they allow them to safely recover from injuries. The wide range of exercises and adjustability makes them excellent for rehabilitating various injuries, including age-related issues and muscular problems, and they can even be beneficial for wheelchair users.

Space Requirements

The size of multi gym machines can vary depending on the model chosen. Smaller cable machines might be great in a corner but consider the clearance required to actually perform exercises. Larger multi stack machines will need a larger movement radius, so take this into account when planning the location of where the machine will be placed.

Exercise Techniques

One of the main benefits of a multi gym machine is the wide range of exercises which can be performed when using the equipment. Building maximum strength requires multiple muscle groups to be targeted. Some of our favourite exercises to perform are:

Buying Considerations

Why should you purchase a multi gym from Origin Fitness? Our experienced team of sales staff are here to offer impartial advice through phone calls, email, or live chat. Whether it's finance advice or simply discussing the product, our team is always available to help with any questions, queries or issues that you might have.