If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general well-being has probably not been a consideration..
The good news is that there really is numerous benefits of exercise. So in order to encourage you to stick with those work outs, let's look at some of the main benefits of exercise in a general sense. Some of them are health related - your work outs can help protect you from various illnesses.
Regular work outs reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity, to name but a few. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Keeping fit can reduce some of the effects of ageing. Regular work outs contribute to your mental well-being and help treat depression.
Working out is a great way to help relieve stress and anxiety. With the right equipment in place, a therapy practice can deliver all the rehabilitation and training under one roof.