• Smith Machines






Smiths Machines

2 Item(s)

The Smiths machine mimics movement that would be conducted when doing similar exercises with free weights, but it provides a safe alternative because of the guiding aspect of the vertical bar. The Smith machine offers protection for solo trainers who do not have a spotter to save them during a lift that becomes too heavy. It provides for greater isolation of the pectorals during a chest press and the hamstrings during squats.