Knowledge & Advice

If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and

High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility

When deciding what gym equipment to purchase next, plate loaded machines might be the right choice to consider. In commercial gyms, these machines can offer an alternative choice to traditional rigs

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the

Gym flooring should be at the forefront of your mind when you are thinking of setting up a new or refurbishing an existing, fitness facility. To help you purchase the most suitable type of flooring,

With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability