Knowledge & Advice

Maintaining an efficient and well-organised workout environment is crucial in modern fitness spaces. Gym members are increasingly aware of the importance of a well-structured workout space, meaning focusing

If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and

High Intensity Interval Training (or HIIT) is still a popular form of functional training for many gym goers, but with the rise of events like Hyrox and Crossfit there is more competition out there. This

High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

When deciding what gym equipment to purchase next, plate loaded machines might be the right choice to consider. In commercial gyms, these machines can offer an alternative choice to traditional rigs

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the

Gym flooring should be at the forefront of your mind when you are thinking of setting up a new or refurbishing an existing, fitness facility. To help you purchase the most suitable type of flooring,