High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility

Origins in Elegance: The Evolution of the Modern Fitness Barre