Page 28 - Beth Langridge
Discover all Knowledge & Advice Articles
Knowledge & Advice
High Intensity Interval Training (HIIT): The Beginner's Guide
High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s
How to create a High-Intensity Interval Training Studio
Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility
Embrace the Evolution: 5 Reasons You need a Fitness Barre in Your GymÂ
Origins in Elegance: The Evolution of the Modern Fitness Barre
Page