Maintaining an efficient and well-organised workout environment is crucial in modern fitness spaces. Gym members are increasingly aware of the importance of a well-structured workout space, meaning focusing

If you weren't aware National Fitness Day 2024 is happening tomorrow on Wednesday, September 18th. Started in 2011, the day was created to encourage and

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave

With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

When it comes to kitting out a gym one of the staple pieces of strength training equipment is the lat pulldown machine. It's everyone's favourite accessory for growing their back muscles, but we know deciding

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program