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Knowledge & Advice

High Intensity Interval Training (HIIT): The Beginner's Guide

High Intensity Interval Training (HIIT): The Beginner's Guide

High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

How to create a High-Intensity Interval Training Studio

How to create a High-Intensity Interval Training Studio

Professionals in the fitness industry continue to admire the surge in popularity being seen by High Intensity Interval Training (HIIT) studios. Whether incorporated within an existing facility