High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

High Intensity Interval Training (or HIIT) is still a popular form of functional training for many gym goers, but with the rise of events like Hyrox and Crossfit there is more competition out there. This

Origins in Elegance: The Evolution of the Modern Fitness Barre 

The captivating realm of the modern Fitness Barre traces its lineage back to the pioneering roots of The Bar Method of training. Birthed