In a year of firsts, it might seem risky to publish a Fitness Trends article. But every day is a school day, and here's what we've learned from 2020.

New year, new you! That’s the mindset with which new gym members flood into gyms every January. As gym operator, you’ll want to take that their new year’s resolution and turn it into a long-term lifestyle

The positive impact physical activity can have on mental health is undeniable. It's also a hugely popular topic of conversation in a society where mental health awareness is at the forefront.

Gyms across the world have jumped headfirst into the functional training trend, and with good reason. Functional products are not intimidating, cheaper to source and easy to store.

We asked our

All gyms want to make a big impact on potential new members, especially at highly competitive times like the start of the new year or before the summer holidays. This year, instead of special membership

What does a modern cardio zone look like? The answer will largely depend on what kind of gym you're asking. Origin Fitness Sales Manager Dugald MacGregor has explored different sectors within the industry

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

Circuit based workouts are nothing new in gyms. In fact they’ve been around since at least the 50s. Their ability to enhance cardiovascular fitness and muscle endurance is exactly why they still form the

When working with gym owners and studio managers who are looking to optimise their gym membership sales process, only around 25% can successfully track key performance indicators that will help them to

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness journeys in a new gym or