High Intensity Interval Training (or HIIT) is still a popular form of functional training for many gym goers, but with the rise of events like Hyrox and Crossfit there is more competition out there. This

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the

Due to the continued popularity of functional training, countless leading gyms are looking for ways to make this style of training a permanent feature within their space.

As fitness flooring specialists,

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

Even if you provide the most detailed equipment inductions, there are things that both experienced and novice members do that slowly but surely damage your gym equipment. Unfortunately, it isn't always

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

Unless you've been living under a rock you'll be well aware of the Hyrox hype that's been happening over the last few years. This trend looks set to continue growing in the coming years with plans for

Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year's resolutions or summer-body chasing newcomers may seem like good news for your

In today's fast-paced world, the role of schools and universities extends beyond simply academic excellence. Educational facilities have the challenging task of providing students with all the tools they

The fitness industry is constantly evolving, this includes the education sector and school gyms. There is an ever-present need to keep students and staff engaged but strict budgets, varying user ages,