Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made. They are a basic tool of the strength training trade, with their versatility making them perfect for both home gym

Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year's resolutions or summer-body chasing newcomers may seem like good news for your

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh

While not the most exciting part of building a home gym, the type of gym flooring chosen is one of the most essential parts of the entire process. Not only will the type of gym flooring decide what equipment

Picture this: It's the break of dawn, and you find yourself in a cosy hotel room, away from the hustle and bustle of daily life. The aroma of freshly brewed coffee fills the air as you glance out the window,

In 2021, The Fitness Truck, an innovative mobile fitness company based in South Yorkshire, embarked on a unique journey to redefine the fitness landscape. The

Revenue is a big focus whether you've just opened your first gym or run a large commercial facility. At the heart of every gym is helping people in the local community. But, without generating different

Whether you're a personal training veteran or a fresh face in the field, the idea of launching your own Fitness Studio has likely crossed your mind. With a simple Google search, multiple steps becomes

As a fitness