When deciding

Every new year, we witness the same change in pace across gyms: new members, higher class capacity and an increased usage of gym accessories and equipment.

You might have seen a curved running machine in your local gym's cardio or group training area. As opposed to other cardio machines, which are becoming ever more technologically advanced, these self-powered

Spin Classes have been around for over 40 years now and has always been a popular way of cardio training. It’s suitable for all types of gym-goers and is a great low-impact cardio workout that works everything

2021 saw the arrival of our new functional training racks and rigs; Elite and Performance join our existing Alpha range. Designed by you, for you, our new training rigs are the most versatile we've ever

In a year of firsts, it might seem risky to publish a Fitness Trends article. But every day is a school day, and here's what we've learned from 2020.

Over the last few years, home gyms have become all the rage over the last few years, even now that we’re clear of the high-interest pandemic. The question lingers, though, whether a home gym is still worth

This beginner's guide is a brief introduction into how self-massage and self-myofascial release (SMR) works, the benefits behind it and a few techniques that you can introduce to your clients or your own

Circuits are fun, versatile and can really push members to their limits. However, some planning and organisation is required to create a good circuit session. At Origin Fitness, we have found that one

Habits are the Key

Failing to meet a goal you have set for yourself is one of the most demotivating experiences imaginable. However, failure on this part can easily be avoided by following