High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program

Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made. They are a basic tool of the strength training trade, with their versatility making them perfect for both home gym

Whether you are an experienced yogi or a circuit training fan; there is an exercise mat out there for you.

Though an incredibly versatile accessory, not every mat is suitable for every

There is a lot of choice when it comes to buying weight plates for your facility or home gym.

And it's important to get it right, as - let's face it - weight lifting equipment can be a

While not the most exciting part of building a home gym, the type of gym flooring chosen is one of the most essential parts of the entire process. Not only will the type of gym flooring decide what equipment

Weight lifting has grown in popularity over the years. Purchasing a power rack is a great place to start on you weight lifting journey. We've created this power rack buying guide to help you determine

You might have seen a curved running machine in your local gym's cardio or group training area. As opposed to other cardio machines, which are becoming ever more technologically advanced, these self-powered

Our Barbell Buying Guide is here to help you determine which barbell is the best fit for you.

As if weight lifting wasn't complicated enough, different types of lifting require different types

Gym flooring should be at the forefront of your mind when you are thinking of setting up a new or refurbishing an existing, fitness facility. To help you purchase the most suitable type of flooring,