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Knowledge & Advice
Creating Your Perfect Home Gym
As people around the world become more aware and invested in their personal health and fitness, many are choosing to convert empty rooms, basements and garages into a home gym.
If you're considering
Top 8 Functional Products You Should Consider
Gyms across the world have jumped headfirst into the functional training trend, and with good reason. Functional products are not intimidating, cheaper to source and easy to store.
We asked our
Cross Trainer Buying Guide
By catering to all fitness levels, the cross trainer is the perfect machine to introduce a new gym-goer to cardio, as well as improving the cardiovascular capacity and even strength of an advanced athlete.
What are the Best Cardio Machines for HIIT?
High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer
Weight Bench Buying Guide
A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.
Weight benches play a crucial part in any weight training program with modern
Functional Training Rig Buying Guide
There is no denying the fact that the single most influential fitness trend of the past decade has been Functional Training. Training the body for the activities performed in every day life can have a
The 5 Best Indoor Bikes for Serious Cyclists
Spin Bikes and Indoor Cycles are sometimes dismissed too quickly as the awkward-to-ride bikes you find in gyms or in the homes of individuals not brave enough to venture out into the hills, rain or traffic.
Exercise Bike Buying Guide
In this exercise bike buying guide we will explain the different types of stationary exercise bike that are purpose built for use in a gym or at home.
This buyers guide will help you choose the
Treadmill Buying Guide
This Treadmill buying guide aims to provide information on the latest treadmill technology and help you through the process of upgrading or buying your first treadmill. The guide will look at the features
Rowing Machine Buying Guide
Just like rowing a boat on the water, using a stationary rowing machine (sometimes