As the Scottish distributor for Cybex UK, Origin Fitness is delighted to announce we will be hosting a free Cybex Education workshop on the 8th December 2016.
Cybex are one of the fitness industry's global leaders in the manufacture of performance fitness equipment and both their cardio and strength ranges are firm favourites with customers in Scotland and the rest of the UK.
Cybex have developed a fantastic programme of free workshops and seminars aimed at fitness industry professionals around the UK and this year two of these courses will be delivered at the Origin Fitness Training Academy.
The Training Academy is a purposely created centre in Edinburgh which showcases the latest equipment that the industry has to offer to let coach educators and students deliver their programmes in the perfect training environment.
Exercise Science: HIIT Research & Training Protocols
AIMED AT: Group Fitness Managers, Gym Managers, Personal Trainers, Instructors and Class teachers at NVQ level 2, 3 or 4.
This day will review the origins of high intensity training protocols and the unique advantages that can be gained from performing a variety of different work:to rest intervals when compared to steady state training. You will have an opportunity to experience a number of protocols and and practice how to effectively monitor intensity to get results. Be prepared to cover a lot of ground in cardiorespiratory physiology and practically experience the full range of cardiovascular intensities.
By the end of the day you will understand:
- The different adaptations that can be expected from high intensity intervals than from steady state cardiovascular training
- How to most effectively choose the equipment most appropriate for different protocols and how to monitor intensity above 100% maximum heart rate
Contact Claire Tracey - firstname.lastname@example.org for further details.
TUTOR: Julia Dalgleish
PARTICIPANTS: Bring exercise clothing and pens