Knowledge & Advice

Origin Fitness has been awarded a position on the ESPO Framework (345_24). This means we now have a position to provide services on the following areas:

• Bespoke Projects
• Fitness

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

When it comes to kitting out a gym one of the staple pieces of strength training equipment is the lat pulldown machine. It's everyone's favourite accessory for growing their back muscles, but we know deciding

Even if you provide the most detailed equipment inductions, there are things that both experienced and novice members do that slowly but surely damage your gym equipment. Unfortunately, it isn't always

Origin Fitness will be attending Elevate on the 12th and 13th of June. We are returning to ExCel London for another year of the UK's largest fitness event. We'll be right at the entrance of the event at

When helping children make the most of their formative school years, there's no better starting point than encouraging them to lead healthy and active lives from an early age. Whether that's helping them

High-Intensity Interval Training has been dominating the fitness industry for the past few years now. Many fitness professionals will have received a steady stream of requests from their clients to offer

A key piece of strength training equipment for any gym or personal trainer studio, large or small is the weight bench.

Weight benches play a crucial part in any weight training program

Rigs massively increased in popularity in the late 2010's. With the mid-2020's fast approaching, they have maintained popularity across all types of gym facility. In the last 2 years, we have installed