Knowledge & Advice

Unless you've been living under a rock you'll be well aware of the Hyrox hype that's been happening over the last few years. This trend looks set to continue growing in the coming years with plans for

Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year's resolutions or summer-body chasing newcomers may seem like good news for your

Taking Care of Your Indoor Cycle

So.. you have recently bought an indoor cycle and want to ensure that it maintains in great condition. Whether

Want to know how professional rugby players utilise weight training to enhance their speed and power? Marc Keys, a strength and conditioning coach for Edinburgh

Elevate, the premier event in the physical activity sector, fitness, sports therapy, and performance is thrilled to announce that registrations for Elevate

In today's fast-paced world, the role of schools and universities extends beyond simply academic excellence. Educational facilities have the challenging task of providing students with all the tools they

Whether you are an experienced yogi or a circuit training fan; there is an exercise mat out there for you.

Though an incredibly versatile accessory, not every mat is suitable for every

The fitness industry is constantly evolving, this includes the education sector and school gyms. There is an ever-present need to keep students and staff engaged but strict budgets, varying user ages,

There is a lot of choice when it comes to buying weight plates for your facility or home gym.

And it's important to get it right, as - let's face it - weight lifting equipment can be a

While not the most exciting part of building a home gym, the type of gym flooring chosen is one of the most essential parts of the entire process. Not only will the type of gym flooring decide what equipment