What does a modern cardio zone look like? The answer will largely depend on what kind of gym you're asking. Origin Fitness Sales Manager Dugald MacGregor has explored different sectors within the industry

A lot of gyms want  to embrace the popularity of high intensity interval training by introducing HIIT sessions. However, many think they need to invest thousands in to functional training zones, accessories

For many runners, nothing beats pounding the pavement. The sun and wind in your face, varied scenery and different surface choices make running outside the first choice. However, the British weather is

Mark and Diane Cassidy are regulars at Time Fitness Cupar; a small-town community gym in Fife Scotland. Following years of frequenting their local fitness facility, the couple have now developed a taste

We are delighted to announce our continued support of The Scottish Leisure Network Group this year by sponsoring their 2017 conference.

The Scottish Leisure Network Group, now in its 14th year, held its

Circuits are fun, versatile and can really push members to their limits. However, some planning and organisation is required to create a good circuit session. At Origin Fitness, we have found that one

Origin Fitness is pleased to have recently extended its partnership with SPORTA Scotland, the national association of leisure & cultural trusts, which was established in 2006 to represent trusts and social

Circuit based workouts are nothing new in gyms. In fact they’ve been around since at least the 50s. Their ability to enhance cardiovascular fitness and muscle endurance is exactly why they still form the

High Intensity Interval Training is currently one of the most popular training methods for a growing number of fitness enthusiasts. This is largely down to HIIT’s fat burning effectiveness and relatively