Habits are the Key

Failing to meet a goal you have set for yourself is one of the most demotivating experiences imaginable. However, failure on this part can easily be avoided by following some simple

When working with gym owners and studio managers who are looking to optimise their gym membership sales process, only around 25% can successfully track key performance indicators that will help them to

Indoor cycling becomes more popular as the temperatures start to drop. Now with improved fitness technology readily available, this type of training has entered a whole new era.

Let's take a closer look

It's almost that time of year every PT, gym owner and health club manager looks forward to - the January rush. The time when thousands of people look to kick start their fitness journeys in a new gym

When it comes to creating the best possible training and gym environment there are countless options you can explore. Some say you should keep it simple, others advocate big and bold finishing touches.

Origin Fitness has recently been accredited with ISO 14001:2015 and OHSAS 18001:2007, the recognised international standards for Environmental Management Systems and Occupational, Health and Safety Management.

During this practical based guide, we will highlight the main problem areas of the deadlift technique. We will then look at a training framework that will help you to overcome deadlift technique

The title seems paradoxical because it is taken as gospel that to get strong you need to lift heavy weights in the gym.

This notion however fails in the same area where all hard truths, or dogmatic statements

There is no denying the fact that the single most influential fitness trend of the past decade has been Functional Training. Training the body for the activities performed in every day life can have a

Spin Bikes and Indoor Cycles are sometimes dismissed too quickly as the awkward-to-ride bikes you find in gyms or in the homes of individuals not brave enough to venture out into the hills, rain or traffic.