The title seems paradoxical because it is taken as gospel that to get strong you need to lift heavy weights in the gym.

This notion however fails in the same area where all hard truths, or dogmatic statements

There is no denying the fact that the single most influential fitness trend of the past decade has been Functional Training. Training the body for the activities performed in every day life can have a

Spin Bikes and Indoor Cycles are sometimes dismissed too quickly as the awkward-to-ride bikes you find in gyms or in the homes of individuals not brave enough to venture out into the hills, rain or traffic.

In this exercise bike buying guide we will explain the different types of stationary exercise bike that are purpose built for use in a gym or at home.

This buyers guide will help you choose the best

Gym flooring is one of the most important components for any facility to consider before deciding the layout of the equipment on the gym floor. Modern manufacturing processes now allow gym floors

This Treadmill buying guide aims to provide information on the latest treadmill technology and help you through the process of upgrading or buying your first treadmill. The guide will look at the features

Just like rowing a boat on the water, using a stationary rowing machine (sometimes known as an 'erg'; short for ergometer) can help to build and tone muscles, strengthen cardiovascular endurance and

For most serious road cyclists, the turbo trainer is a firm favourite over the long winter months, but recently there has been many technological advances in stationary indoor cycles.

So where do you

Create Your Vision
As with all projects it is vital that you have a clear vision of what you want from your functional zone. Will it be a stand-alone area? Will it be used for timetabled sessions? Who