With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability

When choosing the right school gym equipment many factors need to be considered. The size of the space, layout of the room, and available budget to spend on new gym equipment. Deciding what to include

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about

Due to the continued popularity of functional training, countless leading gyms are looking for ways to make this style of training a permanent feature within their space.

As fitness flooring specialists,

The barbell complex is a great way to introduce cardio into your training programme without the need of the dreaded treadmill, which most weightlifters see as the enemy. Complexes allow you to have fun,

Origin Fitness has been awarded a position on the ESPO Framework (345_24). This means we now have a position to provide services on the following areas:

• Bespoke Projects
• Fitness

The question “Which is better? Fixed resistance or free weights?” is commonly asked. The answer, in all honesty, is: neither, it depends on the individual and their goals.

Fixed

When it comes to kitting out a gym one of the staple pieces of strength training equipment is the lat pulldown machine. It's everyone's favourite accessory for growing their back muscles, but we know deciding

Even if you provide the most detailed equipment inductions, there are things that both experienced and novice members do that slowly but surely damage your gym equipment. Unfortunately, it isn't always