High Intensity Interval Training (HIIT) boomed into the fitness industry a decade ago as if it was a new revolutionary way of training. However, this form of training has been used as early as the 1920’s

When deciding what gym equipment to purchase next, plate loaded machines might be the right choice to consider. In commercial gyms, these machines can offer an alternative choice to traditional rigs,

Designing a gym and ordering equipment might seem simple, but the full process can lead to a lot of questions.  With so much equipment to choose from and endless gym design options, it might leave you

Indoor Cycling has come a long way in recent years thanks to facilities embracing technology and recognising the importance of the studio cycling programme with purposely designed spaces featuring the

Gym flooring should be at the forefront of your mind when you are thinking of setting up a new or refurbishing an existing, fitness facility. To help you purchase the most suitable type of flooring, we

With the CrossFit Games right around the corner, what better time is there to discuss the best types of CrossFit equipment. The aim of CrossFit isn't to be the fittest in one specialist discipline, it's

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? Here's how I would start;

Core stability is

When choosing the right school gym equipment many factors need to be considered. The size of the space, layout of the room, and available budget to spend on new gym equipment. Deciding what to include

With The 152nd Open Championship about to get underway, we wanted to look into the world of golf to identify what it takes to prepare for a golf tournament. Many of the world's best athletes are about